Instructions:
Heat oven to 350°F. Spray 24 regular-size muffin cups with cooking spray.
Cut each pineapple slice into 4 pieces; set aside. In large bowl, beat cake mix, oil, eggs and reserved pineapple juice with electric mixer on low speed 30 seconds. Beat on medium speed 2 minutes, scraping bowl occasionally.
In small bowl, stir together melted butter and brown sugar. Spoon 1 1/2 teaspoons butter mixture into each muffin cup. Top each with 2 pineapple pieces. Place cherry half, cut side up, in center of pineapple pieces. Spoon 1/4 cup batter into each cup.
Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes. Run knife around edge of cupcakes to loosen; invert onto cookie sheet. Serve warm.
read also : meal plan for weight loss 👇
Here is a sample meal plan for weight loss:
Day 1:
– Breakfast: Greek yogurt with berries and a sprinkle of granola
– Snack: Carrot sticks with hummus
– Lunch: Grilled chicken salad with mixed greens, tomatoes, cucumbers, and balsamic vinaigrette
– Snack: Apple slices with almond butter
– Dinner: Baked salmon with steamed vegetables and quinoa
Day 2:
– Breakfast: Oatmeal with sliced bananas and a drizzle of honey
– Snack: Mixed nuts
– Lunch: Turkey and avocado wrap with whole grain tortilla
– Snack: Greek yogurt with a handful of almonds
– Dinner: Grilled shrimp with roasted sweet potatoes and a side of sautéed spinach
Day 3:
– Breakfast: Scrambled eggs with spinach and tomatoes
– Snack: Celery sticks with peanut butter
– Lunch: Quinoa salad with mixed vegetables and a lemon vinaigrette
– Snack: Cottage cheese with pineapple chunks
– Dinner: Baked chicken breast with roasted broccoli and a side of brown rice
Remember to drink plenty of water throughout the day and to listen to your body’s hunger and fullness cues. It’s important to consult with a healthcare professional or a registered dietitian before starting any new meal plan or weight loss program.
