Here is a sample meal plan for weight loss:
Day 1:
– Breakfast: Greek yogurt with berries and a sprinkle of granola
– Snack: Carrot sticks with hummus
– Lunch: Grilled chicken salad with mixed greens, tomatoes, cucumbers, and balsamic vinaigrette
– Snack: Apple slices with almond butter
– Dinner: Baked salmon with steamed vegetables and quinoa
Day 2:
– Breakfast: Oatmeal with sliced bananas and a drizzle of honey
– Snack: Mixed nuts
– Lunch: Turkey and avocado wrap with whole grain tortilla
– Snack: Greek yogurt with a handful of almonds
– Dinner: Grilled shrimp with roasted sweet potatoes and a side of sautéed spinach
Day 3:
– Breakfast: Scrambled eggs with spinach and tomatoes
– Snack: Celery sticks with peanut butter
– Lunch: Quinoa salad with mixed vegetables and a lemon vinaigrette
– Snack: Cottage cheese with pineapple chunks
– Dinner: Baked chicken breast with roasted broccoli and a side of brown rice
Remember to drink plenty of water throughout the day and to listen to your body’s hunger and fullness cues. It’s important to consult with a healthcare professional or a registered dietitian before starting any new meal plan or weight loss program.
